How to live healthier
The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the world is wising up, they still fall short of proper eating habits, since we are rushed by a face paced world.
What do I have to do to eat right?
Eating right is a hard thing to do for some of us and for others it is easier to do. Eating healthy is a big problem these days. For some of us it is hard to buy healthier food due to the fact it cost more to fix meals the right way. There are a lot of people that are just making it in the real world with out having to buy a loaf of bread that cost $2.50 a loaf when they can get a loaf for $.50 so what do they do? Get the $.50 loaf and knowing that its bad for them but that’s all they can afford. So eating right can be hard for you too. We have options. You can grow your own home garden; bake your own bread for a fraction of the cost and so on.
What are some of the things I can eat?
Some of the things you can eat right are vegetables, dairy products, high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy.
You can get a list from your family doctor or you can go to the library to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health, even if you cannot afford the four basic groups of nutritious foods. In addition, you have many services available to you, which can offer you food supplies.
How do I learn how to eat right?
If you want to learn how eat right you can read about it in books from the local library or maybe you will want to talk to your doctor. Your doctor might be able to tell you how to go about doing this and the right way for your body. You cannot just jump in and change everything about you overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do over night. Then again, others may not have any problems with it. You want to consider your position and move forward.
Will I feel better if I eat right?
You will feel a lot better if you eat right. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, etc. Since, we get vitamins from our foods, you may want to include natural regimens of vitamins in your daily schedule also.
The right vitamins we need every day to make us feel good about our self. We get many vitamins from what we eat. Vitamins are what make us feel like a person. So if you eat right and get the right vitamins daily that your body needs to function you will feel a lot better about your self and that will help you to improve your personal life.
For more information visit http://www.megadealsonline.us/fitness/
Saturday 19 September 2009
Tuesday 15 September 2009
Do you want to be thinner, healthy and fit?
While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.
Here’s what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control
For more information visit www.megadealsonline.us/fitness
by: Lucy E. Riddell
Here’s what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control
For more information visit www.megadealsonline.us/fitness
by: Lucy E. Riddell
Monday 24 August 2009
Promoting Healthy Aging
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
To loose some fat quickly, Click Here!
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
To loose some fat quickly, Click Here!
Saturday 13 October 2007
CONSIDER THE FACTS BEFORE TAKING WEIGHT LOSS PILLS
I thought this would be worth reading for all of you interested in taking weight loss pills.
Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?You are not alone. National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many of these overweight people turn to weight loss pills to help them battle the bulge.Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease and certain cancers. It also has detrimental effects on self-esteem and confidence. For these many reasons, you may consider weight loss pills to help you lose weight.If you have tried conventional methods for weight loss, you may find weight loss pills very tempting. When considering weight loss pills, the old adage of 'buyer beware' holds true. Be sure to avoid products that make outrageous claims. If it sounds too good to be true, it probably is. Some exceptions would be "pure form" weight loss pills that have been clinically proven such as Ephedra. In fact, the Ephedra ban was lifted in April of this year and is now available to the public once again at www.EphedraEnergy.comConsider the following questions when evaluating the many weight loss pills available:·Can I access clinical research on the weight loss pills? ·How much weight do you want to lose and how fast? ·What are the side effects of the weight loss pills? ·Should I go the all natural route or take a prescription? ·How long can weight loss pills safely be taken?Consult your Doctor about weight loss pills and discuss the following:·Your complete medical history ·Ask for a medical examination ·Discuss your weight loss options, including weight loss pills ·Ask about the side effects of weight loss pills ·Arrange a follow-up appointment if you choose to take weight loss pillsIf you've decided that weight loss pills are right for you, follow these safety measures:·Take the weight loss pills exactly as noted on the label ·Follow a healthy eating and exercise program ·If you experience side effects, inform your doctor ·Visit your doctor after taking weight loss pills the first month to assess it's progress ·If the weight loss pills aren't working - stop taking them!Following the steps above should help you make an informed decision regarding the right weight loss pill for your body type and desired results. The first real step in any weight loss program starts first with the conscious decision to do something about it. For more information about weight loss, diet supplements, and regulatory changes concerning Ephedra, visit http://www.dietweightlossnews.org/
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville.
If you are looking for alternative means of loosing weight,visit fatburn.
Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?You are not alone. National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many of these overweight people turn to weight loss pills to help them battle the bulge.Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease and certain cancers. It also has detrimental effects on self-esteem and confidence. For these many reasons, you may consider weight loss pills to help you lose weight.If you have tried conventional methods for weight loss, you may find weight loss pills very tempting. When considering weight loss pills, the old adage of 'buyer beware' holds true. Be sure to avoid products that make outrageous claims. If it sounds too good to be true, it probably is. Some exceptions would be "pure form" weight loss pills that have been clinically proven such as Ephedra. In fact, the Ephedra ban was lifted in April of this year and is now available to the public once again at www.EphedraEnergy.comConsider the following questions when evaluating the many weight loss pills available:·Can I access clinical research on the weight loss pills? ·How much weight do you want to lose and how fast? ·What are the side effects of the weight loss pills? ·Should I go the all natural route or take a prescription? ·How long can weight loss pills safely be taken?Consult your Doctor about weight loss pills and discuss the following:·Your complete medical history ·Ask for a medical examination ·Discuss your weight loss options, including weight loss pills ·Ask about the side effects of weight loss pills ·Arrange a follow-up appointment if you choose to take weight loss pillsIf you've decided that weight loss pills are right for you, follow these safety measures:·Take the weight loss pills exactly as noted on the label ·Follow a healthy eating and exercise program ·If you experience side effects, inform your doctor ·Visit your doctor after taking weight loss pills the first month to assess it's progress ·If the weight loss pills aren't working - stop taking them!Following the steps above should help you make an informed decision regarding the right weight loss pill for your body type and desired results. The first real step in any weight loss program starts first with the conscious decision to do something about it. For more information about weight loss, diet supplements, and regulatory changes concerning Ephedra, visit http://www.dietweightlossnews.org/
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville.
If you are looking for alternative means of loosing weight,visit fatburn.
Wednesday 12 September 2007
2 Key weight loss tips for a person with weight problems.
Modern technology has made it very easy to put on weight. A lot of activities that was done in the past that went a long way to help us maintain our weight have been simplified by modern technology. Simple activities like walking to change the channel of the television, climbing the stairs in the shopping centre, and other simple everyday activities have all been changed by modern technology. This has led to the obesity crisis of this generation.
One of the simple ways of losing weight is simply walking. People take walking for granted but if you make up your mind to walk long distances at least three times a week, which will help you burn some amount of fat every week. Walking is a physical activity that involves the natural movements of the body. You use muscles in the leg and arms as well as muscles in the upper body for this activity. This is an activity that can easily be inculcated into your daily activities. For example you can get off the bus at a long distance from your work place so that you walk the rest of the distance to work. If you work from home, then you can always try to use the long way round when going to another part of the house. You can also decide to manually change the channels of the television instead of using the remote control. There are a number of ways you can think off that can help you make walking part of your daily activity.
Another way is to do power walking. This involves walking very fast, pushing your leg muscles to work very hard. This is best done on a path way or on a field where you will be able to avoid all distractions. This activity is also easy to do especially for people who have a very high body mass index and those who find it difficult to jog. This activity can cause you to sweat. When you start sweating, that is an indication of the fact that you are working hard and therefore continue with power walking. You can even set yourself a target distance increasing it week after week. As you keep doing this, you will start enjoying it and before you would realise, you have lost weight. The advantage of this is that it does not cause any body injuries and can be done anywhere.
In fact any activity that involves movement of the body done continuously for a long time such that you sweat profusely will go a long way to help towards loosing weight.
The above activities are very good for some one who is already obese or is a couch potato. This is because your body does not burn fat fast and therefore this method pushes the body to do so. However, if you are already an athlete, then your body is used to burning fat very quickly so this will not help you unless you do more strenuous activities like running or jogging.
The writer is a Pastor, a successful entrepreneur and a freelance writer. He is the webmaster for panacheplush.com/aerobics . You can visit there for more information on weight loss.
Find me on MySpace and be my friend!
One of the simple ways of losing weight is simply walking. People take walking for granted but if you make up your mind to walk long distances at least three times a week, which will help you burn some amount of fat every week. Walking is a physical activity that involves the natural movements of the body. You use muscles in the leg and arms as well as muscles in the upper body for this activity. This is an activity that can easily be inculcated into your daily activities. For example you can get off the bus at a long distance from your work place so that you walk the rest of the distance to work. If you work from home, then you can always try to use the long way round when going to another part of the house. You can also decide to manually change the channels of the television instead of using the remote control. There are a number of ways you can think off that can help you make walking part of your daily activity.
Another way is to do power walking. This involves walking very fast, pushing your leg muscles to work very hard. This is best done on a path way or on a field where you will be able to avoid all distractions. This activity is also easy to do especially for people who have a very high body mass index and those who find it difficult to jog. This activity can cause you to sweat. When you start sweating, that is an indication of the fact that you are working hard and therefore continue with power walking. You can even set yourself a target distance increasing it week after week. As you keep doing this, you will start enjoying it and before you would realise, you have lost weight. The advantage of this is that it does not cause any body injuries and can be done anywhere.
In fact any activity that involves movement of the body done continuously for a long time such that you sweat profusely will go a long way to help towards loosing weight.
The above activities are very good for some one who is already obese or is a couch potato. This is because your body does not burn fat fast and therefore this method pushes the body to do so. However, if you are already an athlete, then your body is used to burning fat very quickly so this will not help you unless you do more strenuous activities like running or jogging.
The writer is a Pastor, a successful entrepreneur and a freelance writer. He is the webmaster for panacheplush.com/aerobics . You can visit there for more information on weight loss.
Find me on MySpace and be my friend!
Tuesday 4 September 2007
How to loose weight fast
Women normally put on weight after child birth. Men tend to develop the beer belly after a few years and there is the increasing pressure from society for both these people to loose weight as soon as possible. With men at times it becomes part of the pressure to impress the opposite sex or at times part of the mid life crisis. Children also have an increasing pressure to lose weight due to the media’s hammering of the obesity problem of this generation. So you find out that mothers and daughters as well as fathers and sons go on weight loss programs.
There are a number of programs available to help people loose weight. There are the diet pills, which many use as a short cut for the lack of time to exercise and diet; there is the diet weight loss program, and some also use food supplements in their desire to loose weight. Then we all know of the old way which is to burn the calories we take in by exercising.
There are no hard and fast rules about weight loss programs. However, any program that is extra fast and does not allow the body to loose weight naturally or gradually may have an adverse side effect. This may not allow the body to shed the extra pounds naturally and therefore the skin may not contract as the fat is lost from the body. This may lead to saggy parts of the body hanging around you. Or you may be forced to do plastic surgery which may lead to your body looking like it’s been patched. If you are not careful you may experience early ageing.
Each weight loss program has got its pros and cons however we all can agree that the human body should not be forced to loose weight faster than what naturally comes to it. Therefore if we watch what we eat, say low calorie diets, and then have regular exercises, and then we will naturally allow the body to loose weight.
For exercising, we cannot afford not to do it. There are several exercise programs available so you can just get involved with one that you are comfortable with. I must say this must be done on a regular basis to have any effect so choose a time of the day that is very convenient for you. A time that you know you will be able to do those exercises everyday.
For the low calorie diets, I believe all of us agree that one major source of weight problems is overeating and that when we deal with this issue, that’s half of the work done. So follow a low fat diet, always avoid destructions when eating for example watching television whilst eating or being on the computer whilst eating. You may end up eating more than you want to as you are distracted. And that’s when the pounds begin to pile up. Also avoid foods like sweets, cakes, fast foods, and high calorie foods.
For more weight loss products and programs, weight-loss-info is the place to get all that you need.
There are a number of programs available to help people loose weight. There are the diet pills, which many use as a short cut for the lack of time to exercise and diet; there is the diet weight loss program, and some also use food supplements in their desire to loose weight. Then we all know of the old way which is to burn the calories we take in by exercising.
There are no hard and fast rules about weight loss programs. However, any program that is extra fast and does not allow the body to loose weight naturally or gradually may have an adverse side effect. This may not allow the body to shed the extra pounds naturally and therefore the skin may not contract as the fat is lost from the body. This may lead to saggy parts of the body hanging around you. Or you may be forced to do plastic surgery which may lead to your body looking like it’s been patched. If you are not careful you may experience early ageing.
Each weight loss program has got its pros and cons however we all can agree that the human body should not be forced to loose weight faster than what naturally comes to it. Therefore if we watch what we eat, say low calorie diets, and then have regular exercises, and then we will naturally allow the body to loose weight.
For exercising, we cannot afford not to do it. There are several exercise programs available so you can just get involved with one that you are comfortable with. I must say this must be done on a regular basis to have any effect so choose a time of the day that is very convenient for you. A time that you know you will be able to do those exercises everyday.
For the low calorie diets, I believe all of us agree that one major source of weight problems is overeating and that when we deal with this issue, that’s half of the work done. So follow a low fat diet, always avoid destructions when eating for example watching television whilst eating or being on the computer whilst eating. You may end up eating more than you want to as you are distracted. And that’s when the pounds begin to pile up. Also avoid foods like sweets, cakes, fast foods, and high calorie foods.
For more weight loss products and programs, weight-loss-info is the place to get all that you need.
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